“15 min AMRAP (quality)
8 DL
3 Strict TTB +20s Hanging Flutter Kicks
8 s/a Turkish Sit Ups e/side
40s KB FR Hold

WOD

“On a 7 min timer
1km Row Check in
AMRAP remaining time
75 DUs
10 alt KB/DB Thrusters
x2R Rest 3 min between Rounds

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