“4R
3 Paused (2s) Front Squat
1L e/arm Marching suitcase carry
3 Weighted Pull Ups

WOD

“Alternating 30s on, 30s off with a partner
3R for max reps/Cals (complete all rounds on each movement before moving on)
Cleans ~50%
1 min rest
HR Down Ups
1 min rest
Row

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