“With a building weight
EMOM x4
Clean + Hang Clean + Push Press (1+1+2)
Every 2 mins x4 sets
Clean + Hang Clean + Push Press

WOD

“Helen 3RFT
400m Run
21 KB Swings
12 Pull Ups”

BB

“Every 2 mins for 10 mins Clean + LH Clean + Jerk (1+1+2) Start @ 70%

3R
10 Back Squats (speed up)
10 DB RDLs
6 Half kneeling Filly press each side

Core Finisher

Pin It on Pinterest