“Every 90s x6
Split Jerk- build to a heavy single


“For Time
75 DUs
50 Squats (45/35)
25 Sit ups
75 DUs
25 Down Ups
50 Push Press
75 DUs
compare to 18/10/2019″


“Every 90s Clean + Front Squat + Jerk x4 sets- build to a heavy but not max
Est a max Clean and Jerk

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