“Every 3 min x 5 sets
3 Front Squats +5 Back Squats
10 Deficit Press Ups”

WOD

“AMRAP 12 mins
4 HSPU
8/6 Cal Machine
100m Run”

BB

“Snatch 5×2 @ 75% +
Snatch Push Press 4×6
AMRAP
Pendlay Row x8
DB Step Ups x4 e/side
Weighted Sit Ups x12″

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