Work on skills in the WOD

WOD

“9RFT (24 min timer)
200m Run
10m Handstand Walk or 20 shoulder taps
1 BMU/ C2B/ PU*
*Increases by 1 every round

BB

“15 mins work up to a heavy set
Power Clean + Clean + Hang Clean + Jerk
2 more sets @ 90%
Clean Pull 3×3 above 1RM Clean
AMRAP
10 Turkish Sit Up
12 DB Skullcrushers
1 min Lat Stretch

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