“High Hang Snatch + Hang Snatch build to a heavy set over 5 sets
Paused OHS (4s)
1-1-1

WOD

“With a partner, AMRAP 10 mins alt movements
5 OHS
10 Box Jump Overs
12/10 Cal Machine”

BB

“Paused Snatch Pull + Paused Snatch (2s @ Liftoff on both reps)
4x (1+1)x2
Snatch Deadlift 5×3 @1RM+
AMRAP
Offset Glute Bridge x10 e/side
Palloff Squats x5 e/way
Wall Facing Handstand Hold 30s

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