“Giant set x3
Offset Lunge x2L e/side
4 DBall or Sandbag Over Shoulder
12 DB Pullovers
2 min rest- work on TTB/DU’s

WOD

“10 x 10s on, 50s Rest
Airdyne Cals
Rest 5 mins
10 min AMRAP
1 TTB…
15 DU’s
(increase TTB by 1 every Round)

BB

“Clean and Jerk EMOM x10
Clean Deadlift 5×2 above 1RM Clean (2nd rep slow negative)
AMRAP
Front foot elevated Split Squat x10 e/s
RDL x10
Double KB/DB OH Carry x4L

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