5-3-3-1-1-1 Tempo Back Squat (3:2:X:0)

WOD

“Run 800m
50 Lunges
50 Squats
Run 400m
50 Jumping Lunges
50 Jumping Squats
Run 200m”

BB

“Snatch 4×2 @80%+
Snatch Pull 5×1 above 1RM- pause @liftoff 2s

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