“Clean and Jerk
2-2-2-2-2-2-2
pause in bottom of jerk dip + catch for 2s
With a partner acc
60 BTN Presses
60 Kang Squats
60 Bicep Curls

“Work up to a heavy 5 Bench Press.
then
5 @ 90%
Max Parallel RRows
5 @ 80%
Max Parallel RRows
5 @ 70%

WOD

“In pairs, 20 min timer check in 2km Row/Ski + 2x400m Run each
AMRAP
40 TTB
40 Med Ball Cleans
40 HR Press Ups

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