“Every 2 mins x16
LH Snatch Double
Giant set x3
Press in Split x6 e/side
Good Morning x10
Alt posterior Lunge x12

WOD

“In teams
20 min timer
800m Run Check in
AMRAP remaining time*
6 sync over worm burpees
9 sync worm to other side
12 sync worm Lunges
15 MU/BPU
*3 athletes on AMRAP, other athletes on machines acc Cals

“Rest 4 mins
Team worm Run”

Pin It on Pinterest