“Every 2 mins x5R
Clean + Jerk Doubles @70%+
Paused Back Squat (4s) 3-2-2-1-1-1 all RPE 9
AMRAP
8 Back Squats (fast up)
8 DB Press in Split
12 Banded Face Pulls

Strength

Thruster 5-3-1 x2 waves

WOD

“In pairs
Offset DB/KB Lunge x80m
2R
TTB x40
DB/KB Alt Thruster x20
check out
FR DB/KB Lunge x80m

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