“10 mins build to a Daily heavy 5 Deadlift
EMOM x6

  1. 3@ 90%
  2. 2@ 90%
  3. 1@ 90% (3s Negative)
    2nd Round @ 80%
    2 mins Rest
    Max reps @70%

WOD

“2R- add all Cals and reps
3 min Row
1 min Rest
2 min Lunge
1 min Rest
1 min Wallball
1 min Rest”

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