“10 mins build to a Daily heavy 5 Deadlift
EMOM x6
- 3@ 90%
- 2@ 90%
- 1@ 90% (3s Negative)
2nd Round @ 80%
2 mins Rest
Max reps @70%
“
WOD
“2R- add all Cals and reps
3 min Row
1 min Rest
2 min Lunge
1 min Rest
1 min Wallball
1 min Rest”
“10 mins build to a Daily heavy 5 Deadlift
EMOM x6
WOD
“2R- add all Cals and reps
3 min Row
1 min Rest
2 min Lunge
1 min Rest
1 min Wallball
1 min Rest”