Mon 9th March WOD

“10 mins build to a Daily heavy 5 Deadlift
EMOM x6

1. 3@ 90%
2. 2@ 90%
3. 1@ 90% (3s Negative)
   2nd Round @ 80%
   2 mins Rest
   Max reps @70%
   “

WOD

“2R- add all Cals and reps
3 min Row
1 min Rest
2 min Lunge
1 min Rest
1 min Wallball
1 min Rest”