“EMOM x9
1-3. 1 Back Squat @RPE 9-10
4-6. 1 Back Squat @ -5-10%
7-9. 1 Back Squat @ -5-10%

WOD

“4 min on, 2 min off x3R
3 Hang Cleans
4 FR Lunges
5 Burpees over the Bar

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