“EMOM x9
1-3. 1 Back Squat @RPE 9-10
4-6. 1 Back Squat @ -5-10%
7-9. 1 Back Squat @ -5-10%
“
WOD
“4 min on, 2 min off x3R
3 Hang Cleans
4 FR Lunges
5 Burpees over the Bar
“
“EMOM x9
1-3. 1 Back Squat @RPE 9-10
4-6. 1 Back Squat @ -5-10%
7-9. 1 Back Squat @ -5-10%
“
WOD
“4 min on, 2 min off x3R
3 Hang Cleans
4 FR Lunges
5 Burpees over the Bar
“