“Every 2 mins for 10 mins
Build to a moderate weight Hang Snatch Double

Then for increasing loads (unbroken set)
1 Round of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks)
4-7 Ring Dips
1 Round of DT
4-7 Ring Dips
1 Round of DT
4-7 Ring Dips
1 Round of DT
4-7 Ring Dips

WOD

“15/12 Cal Ski For Time
Rest
30s Max Cal AD (compare to 19/12/2019)”

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