10 mins Handstand/Walk Practice

WOD

In teams/pairs 30 min timer

40 C2B / PU

30 Synchro KB Lunge

20 D-Ball/Sandbag over shoulder

10 Wall Climbs

Semi-Private Session- Focus TTB

“Est a max u/b Knee Raise or TTB set
Work on Pistol Progressions (position)
3-5RFT
20m HS Walk or 20 Shoulder Taps
10 weighted pistols or 20 Lunges
70% u/b Knee Raise or TTB set”

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