10 mins Handstand/Walk Practice
WOD
In teams/pairs 30 min timer
40 C2B / PU
30 Synchro KB Lunge
20 D-Ball/Sandbag over shoulder
10 Wall Climbs
Semi-Private Session- Focus TTB
“Est a max u/b Knee Raise or TTB set
Work on Pistol Progressions (position)
3-5RFT
20m HS Walk or 20 Shoulder Taps
10 weighted pistols or 20 Lunges
70% u/b Knee Raise or TTB set”