Practise skills for the WOD
WOD
“With a partner complete 10R
6 Synchro Deadlifts (BW)
12 Def/ HSPU’s
6 Strict C2B/ PUs
1km Airdyne/ 200m Run together*
*alt each Round
“
Skills
“15 mins est a max HS Hold
Every 3 mins x4R
75 DUs
Max u/b HSPU
Rest 3 mins
Core Finisher
“