Practise skills for the WOD

WOD

“With a partner complete 10R
6 Synchro Deadlifts (BW)
12 Def/ HSPU’s
6 Strict C2B/ PUs
1km Airdyne/ 200m Run together*
*alt each Round

Skills

“15 mins est a max HS Hold
Every 3 mins x4R
75 DUs
Max u/b HSPU
Rest 3 mins
Core Finisher

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