LIFESTLYE//STRENGTH//COMMUNITY
Membership

Group Classes
Our strength and conditioning classes are 1 hour long and are usually broken down into 3 sections:
- A dynamic warm up
- Focus on a skill or strength (for example squats or handstands)
- Work out of the day (WOD)
We offer constantly varied and high intensity functional movements which will suit a wide range of people. All of our movements can be scaled to suit your ability. Our classes are carefully programmed and delivered by qualified coaches to ensure you can reach your maximum potentially in a safe and supportive environment.
1:1
We offer 1:1 personal training. Our coaches are all qualified individuals who all posses the knowledge, skills and abilities to design and instruct safe and effective exercise programmes to help you reach your desired goal. Please refer to our ‘meet the coaches’ section to get to know the staff a little better.
Open Gym
Use of all gym facilities
Nutrition & Assessments
We can offer you advice and support around nutrition, this will be tailored to each individual. Please contact us for more information on how we can support you.
Check out what our members say
21 UNION
LIFESTLYE//STRENGTH//COMMUNITY
Contact Us
Find Us
Unit 6G Moreland’s Trading Estate
Bristol Road
Gloucester
GL1 5RZ
Gym H0urs
MONDAY - FRIDAY
6:00am – 11:00am & 4.00pm – 9.00pm
SATURDAY
8.00am – 11.00am
SUNDAY
CLOSED