Thurs 5th March WOD+ BB

“High Hang Snatch + Hang Snatch build to a heavy set over 5 sets Paused OHS (4s) 1-1-1 WOD “With a partner, AMRAP 10 mins alt movements 5 OHS 10 Box Jump Overs 12/10 Cal Machine” BB “Paused Snatch Pull + Paused Snatch (2s @ Liftoff on both...

Wed 4th March WOD

“15 min AMRAP (quality) 8 DL 3 Strict TTB +20s Hanging Flutter Kicks 8 s/a Turkish Sit Ups e/side 40s KB FR Hold ” WOD “On a 7 min timer 1km Row Check in AMRAP remaining time 75 DUs 10 alt KB/DB Thrusters x2R Rest 3 min between Rounds...

Tues 3rd March WOD + BB

“With a building weight EMOM x4 Clean + Hang Clean + Push Press (1+1+2) Every 2 mins x4 sets Clean + Hang Clean + Push Press ” WOD “Helen 3RFT 400m Run 21 KB Swings 12 Pull Ups” BB “Every 2 mins for 10 mins Clean + LH Clean + Jerk (1+1+2)...

Mon 2nd March WOD

“EMOM x9 1-3. 1 Back Squat @RPE 9-10 4-6. 1 Back Squat @ -5-10% 7-9. 1 Back Squat @ -5-10% ” WOD “4 min on, 2 min off x3R 3 Hang Cleans 4 FR Lunges 5 Burpees over the Bar “

Sat 29th BB + WOD

“Every 2 mins x16 LH Snatch Double Giant set x3 Press in Split x6 e/side Good Morning x10 Alt posterior Lunge x12 ” WOD “In teams 20 min timer 800m Run Check in AMRAP remaining time* 6 sync over worm burpees 9 sync worm to other side 12 sync worm...

Pin It on Pinterest